I really like the professionalism of staff and the amount of encouragement provided to customers no mater what fitness state you are in. The level of knowledge and expertise of staff is extremely high. You can trust what they tell you is correct and they provide a high level of encouragement which is very motivating. Brilliant service! Well equipped gym and high level of competence.

I was hesitant about getting a body composition done after a few years off from exercise. The clinic is private and quiet and Steve made me feel relaxed, not judged.
Great team, got a great coffee when I arrived (although I felt to guilty to ask for sugar!)
Results were delivered in a 'considered' way that meant I left feeling positive and motivated, rather than depressed.
Looking forward to seeing how I progress (actually think I'll go back, even if I don't get off the couch.)

This Body Composition Analysis is great! Makes so much more sense than crazy diets - thanks Steve.

I had no idea what training was until I started with Fitness Key!! It was time to take my existing training to the next level and that I have done with Fitness Key. I am fitter, stronger and healthier. As I get older it is extremely important to me that I maintain good health. I have made an investment in my future and health. I am more aware of my body on a day to day basis and feel I am using it the way it was intended. Physically and mentally I am now cohesive. Fitness Key has enabled me to be my best and always strive for it. Exercise is not something you do, this is something you are. Thanks to Steve and the team at Fitness Key for showing me a better way to live. Training is not just how I live. It is who I am!!

Here's my sad story .. fell off my bike and fractured my spine at L1 = bad day out + v.long road to recovery. Where else can you find a PT with spinal unit experience to keep you confident, safe, motivated and progressing through an injury like that? My spinal surgeon suggested I would need to give up running & cycling. Nine months later ... We should send him that video of me on your tread mill at 15kmh this week! Steve Burden your the man! Thank you. I'm so looking forward to getting back to the triathlon again.

I started training with Steve and his team six months ago and within a short time have completely changed my attitude towards food, health and fitness. With the expert support and guidance provided I've been able to achieve results beyond expectations.
Whilst weight loss was my initial motivation for joining (have lost 10kg so far), my overall health and lifestyle has changed dramatically. Thanks to Steve I now have healthier eating habits, am sleeping better, have greater energy throughout the day and have improved strength and mental health.
The trainers at Fitness Key are friendly, encouraging, very knowledgable and are fantastic at keeping you motivated. Sessions are always interesting, challenging and fun, with just the right level of intensity to leave you feeling like you've had a great workout!
The body composition analysis is a great insight as to your true level of fitness, so much more informative than just the bathroom scales. Found the results incredibly motivating and a great way to track progress.
I can highly recommend Steve and the team at Fitness Key for anyone wanting to improve their health and fitness.

Born with Cerebral palsy 29yrs ago trying to stay fit, healthy, strong to be independent was my main desire since 18yrs age, it wasn't until I met Steve of fitness key personal training 3yrs ago did I realise I was not even close to my best self and every day since I am still reaching and passing all expectations put on myself and by others not having any experience with training someone with a disability Steve done his homework; as a result of Steve's dedication, my drive and determination to improve my everyday life I've lost 28kg stopped stopped being dependant on a wheelchair instead; completed 5.5km fun run twice which i never saw myself being able to do all while still today gaining muscle. I'm in the best physical state I have ever been in. I would and do without hesitation recommend this business to anyone who wants lasting sustainable results that have the potential to transform life's for the better each session through old fashioned hard work with the best one on one support, fitness key personal training is money and effort well spent for many of us try it out today For yourself then like me you'll never look back at the old you only forward at the new time and time again Thankyou Fitness Key Personal training for giving me a independent happy life that cant be bought

I've never been a 'gym person' - I don't like being stared at and I'm not a fan of sweating laboriously in front of people... That being said; Fitness Key is a private gym so no sly looks from gym junkies, no competing against anyone but yourself. It isn't a glass front gym so people can't drive past and stare at you through the window while you run! About time! It's close to a train station so easy for me to get to and the equipment is all really good quality (treadmill has a 30 degrees incline - twice as high as a normal one)
The body composition analysis is a great way to get a really accurate benchmark at the start so you can judge your fitness on numbers that matter instead of scales, pinch tests, measuring tape and your perception (all really discouraging and incorrect!)
I would definitely recommend Fitness Key for anyone who may be short on space, equipment, who needs some structure or advice, some extra motivation or just time away from home to focus on themselves a few times a week - instead of spending the time you should be exercising staring at the dishes in the sink or your nails that need a manicure (guilty!).

I have been with Steve Burden from Fitness Key for 5 years now. Steve you have completely changed my approached to life as I now realize just how important it is to exercise and to keep exercising if you want to live a long, healthy and energetic lifestyle. Before starting at Fitness Key I was struggling to have enough energy to get through the day but now I outlast my 2 children. I lost 42 kg in the first 10 months and have managed to keep it off so far with a healthy diet and regular exercise. Steve your knowledge, guidance, encouragement and belief in me is inspiring. You have managed to get me to run and before I started could only manage to walk. I have since run several fun runs including a half marathon, I would never have dreamed I could do anything like that ever. The equipment you have set up in your Gym is brilliant. You have so much variety of equipment that each session keeps you interested, you always have something different to do, even 5 years later! I like how you always put safety first, not just your clients but your equipment too, it makes your gym very comfortable to train in. Unfortunately exercise rarely comes without injury at some point. I started Fitness Key with a major foot injury and currently have a persisting shoulder injury. With your expertise and background knowledge you have been able to guide me to the correct treatment required for my injuries, whilst being able to continue to train safely and confidently is a credit to you and your business. It doesn't matter what level you are at Steve will always give you a brilliant workout. Steve you are a brilliant trainer who truly cares and dedicates your life to helping your clients put health and fitness back into their lives. If you are dedicated to your training and believe in yourself you can achieve anything, you taught me that and I now believe it. Thank you so very much, I have learnt so much about fitness and health and plan to continue to learn for a long time to come. You are truly an amazing trainer and friend. You helped changed my life and I love it!! Thank you

Great up to date equipment, trainer is very knowledgable on the human body and knows everything about evey muscle! Each session provides something new and challenging. The body scanner that measures body fat & muscle as etc, is amazeballs! Gives you a real indication of where you are at.. what I realised is that sometimes 'no weight loss' may mean less fat but more muscle!