I started training with Steve and his team six months ago and within a short time have completely changed my attitude towards food, health and fitness. With the expert support and guidance provided I've been able to achieve results beyond expectations.
Whilst weight loss was my initial motivation for joining (have lost 10kg so far), my overall health and lifestyle has changed dramatically. Thanks to Steve I now have healthier eating habits, am sleeping better, have greater energy throughout the day and have improved strength and mental health.
The trainers at Fitness Key are friendly, encouraging, very knowledgable and are fantastic at keeping you motivated. Sessions are always interesting, challenging and fun, with just the right level of intensity to leave you feeling like you've had a great workout!
The body composition analysis is a great insight as to your true level of fitness, so much more informative than just the bathroom scales. Found the results incredibly motivating and a great way to track progress.
I can highly recommend Steve and the team at Fitness Key for anyone wanting to improve their health and fitness.