I had no idea what training was until I started with Fitness Key!! It was time to take my existing training to the next level and that I have done with Fitness Key. I am fitter, stronger and healthier. As I get older it is extremely important to me that I maintain good health. I have made an investment in my future and health. I am more aware of my body on a day to day basis and feel I am using it the way it was intended. Physically and mentally I am now cohesive. Fitness Key has enabled me to be my best and always strive for it. Exercise is not something you do, this is something you are. Thanks to Steve and the team at Fitness Key for showing me a better way to live. Training is not just how I live. It is who I am!!