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4 reviews about Yoga with Lenora
Post heart surgery and in desparate need of stretches within my range of motion, this class was at a perfect pace, a relaxed atmosphere and I felt fantastic almost immediately.
Super happy with the results of Chair Yoga. I've had constant shoulder pain for 5 years after a slip and fall on a boat ramp. Two sessions of Chair Yoga and no more pain. It's also been really good for my chronically sore back. I would highly recommend Yoga with Lenora to everyone! 10/5
Thanks so much Sue. Im glad that my Chair Yoga class has given you some relief. Its amazing what gentle persistent movement can do, especially when you align it with the breath.
This class is amazing. Lenora is an intuitive and compassionate instructor, whose holistic love of all yoga practices shows through in her teaching. I have gained so much from this class, that goes way beyond just an increase in flexibility, mobility and mindfulness. I couldn't recommend this class more.
Thank you for your lovely words. I get just as much back from all of the people in the room which is the wonderful part of teaching a yoga class.
Lenora's classes emphasize being kind to your body and getting maximum benefit from stretching correctly with good breathing techniques. I do not ever feel uncomfortable, and I always leave my session feeling relaxed and renewed.
Approximate cost: $12
Thanks, Lois. I appreciate your feedback and am pleased that you enjoy my classes.
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Thank you, Caroline, Im so glad you found the class beneficial. I thoroughly enjoy sharing Chair Yoga, its such a great way to move for people who dont want to get down on the floor.