I attend Mishfit one on one personal training and have been a client for four years. I now also use the Power Plate trainer. I cannot recommend Mish highly enough. I have found her professional and knowledgeable in all areas of fitness, especially women's health. Her experience in fitness evolves from her own personal journey and this means that she can relate to my fitness challenges on a personal level. I love that she offers several options for training and although I don't have young children anymore I love the idea that you can attend a group fitness class with your children. I wish this option had been around when my girls were small. This provides a great way for new mums to get back into regular exercise. The one on one training that I have chosen is flexible so that I can fit my training into my busy schedule which means that I don't miss out on regular exercise!