Having had no enduring success with counsellors, and unwilling to take medication I contacted Hypnotherapy to try something different. After a long phone consultation, Helen was realistic about my likely outcome & suggested two sessions. Our first session was a get to know me session, quite unlike any counsellor, psych, therapy session I've had in the past (and I've seen a few around this issue). I didn't feel rushed or that Helen was watching the clock. I found Helen's pointed (yet respectful & gentle) questioning uncovered my real issue & fronting up to it has given me clarity & left me feeling empowered & happier. During our second session I was hypnotised & I've not looked back since (it's been two months). I'm more confident on the path I've chosen & I feel a weight has been lifted from my shoulders. Helen is awesome & I'm grateful everyday for what she's done for me. Give it a go!

Seeing Helen was the best thing I've ever done, my husband agrees! After doing the virtual gastric banding I have lost 11.6kg to date over past 6 months - slow and steady wins the race! After 20+ years of yoyo and fad diets I finally feel in control. Helen helped me to change my mindset and how I see food and exercise. She helped me clear negativity thoughts from my past and of myself, I couldn't be happier. I would do it all again in a heartbeat. My life and mind are forever changed. I have other friends who have seen Helen and all are so pleased with the results. Thank you Helen ️

Thanks to Robyn from hypnofit for a great few sessions. Since working on a couple of challenges I have seen the change that I was looking for and am grateful for the opportunity to be supported in this way

My experience with Helen was incredible, I can never thank her enough. She has changed my way of thinking forever! I'm so thankful that she was suggested to me as I was being told my last resort for depression was electric shock therapy, turns out I had it in me the whole time. As well as losing over 12kg so far I am now well on my way to a happier and healthier life thanks to this amazing lady!

Over a long history of issues and seeing a variety of people I now finally feel confident that I have things in hand. If needs be I intend to access follow up for assistance.
Would have no hesitation in recommending Helen to anyone in need.

After undergoing open heart surgery in the middle of the year, having gained 10kilos and feeling not so good about myself I decided to get help via Hypnofit. Although my initial problem was trying to lose weight, Helen has not only helped me lose 7kilos but given me confidence, guidance and strategies to face fears and feelings I have kept buried for years! I can honestly say, I am no longer an emotional eater but a mindful one. Since first seeing Helen, I have started my own cake bussiness, joined a gym and excersise daily, have become more assertive with people,and live my life in a more holistic manner! Being a shy and reserved person, all of thisl would not have been possible without Helen's ongoing support. Thank you Helen for helping me recognise what I want from MY life and in the process becoming a happier person,confident enough to fulfill my dreams.. Highly recommended!

Helen Mitas has written a brilliant book that any therapist would benefit from. I love the 'no BS' approach and the immensely practical, specific advice she gives. It's particularly suitable for businessy-type clients, particularly Alpha males and females who struggle to find time in their lives to work on themselves. You could do worse that throw this book at them and ask them to choose their own plan!

Its amazing how the help of one person, a stranger can be all the help you need to be the person you want to be. I was low, lost and without any answers or solutions before stumbling across Helen. It was with her guidence, support and open arms that i found myself and fractions of my purpose. There are no words to express my thanks or my admiration for this woman, i think it is an understatement to say Helen is a Hero. Thank you for making things make sense and thank you for giving me a perspective i never knew exsisted.

Well worth the time and money
What I learnt will last me a lifetime
Helen mitas is a caring professional hypnotherapist and her knowledge and experience changed my life for the better!
I decided to have 12 one on one sessions with Helen.

I also decided to purchase the Fast Track to Fabulous DVD/CD audio set ... I listened in the car
When I finished the last CD I reinserted CD no 1 and listened again! I found the CD to be a very valuable tool - I learnt so much and it has definitely helped me to think differently and to achieve the things I want to achieve. It stays in my car as I find it very helpful to pop it on and get motivation whenever I need to
Thank you Helen

Approximate cost: $199.00

I went to see Helen about the virtual gastric band upon the recommendation of a friend, who had seen her last year. The first time I went to see Helen, she told me something nobody else had ever told me before: that instead of just helping me understand why I felt the way I felt, she would help me *change* the way I felt. And that is exactly what has happened. I have lost over 10 kilograms and am well on to the way to losing more weight. I feel a sense of empowerment that I never thought was possible, and I can't recommend Helen's programs and treatment highly enough. Helen genuinely commits to helping you reach your goals, and to be all that you can be.