Work related anxiety and Stress!!!!!! And now on work care. My choices were meditation or medication. Not a difficult choice! I tried the meds but didn't feel myself, nor did I feel the urge to be on meds for long term and was fearful of addiction.
Earlier this year, having had my meltdown, I found myself standing in front of my car, ready to leave a counselling session for the above mentioned ailments, (nearby), looked up and saw the Herbaceous sign, offering meditation. Walked in, met Gabriella, enrolled and haven't looked back. 6 week course - amazing. Am now able to manage the insomnia which I've suffered from due to work stresses for over a year (in 6 classes) I am signing up again to continue working on managing the anxiety - Gabriella is confidential, and her work is undeniably the best medicine for me. I also suffered from regular headaches and migraines and have only had 2 headaches in 4 months. I'm convinced of her capacity to support anyone that has or is suffering from similar ailments. My GP and Counsillor are equally impressed and I will ask them to contribute their validation on my behalf. I'm adding this point because its important to acknowledge that your GP knows what's best and mine was thrilled when I handed the meds back. He's confident that I'm in good hands. Same with my Counsillor. I am feeling so much better and on the path to recovery.