After participating in a group session led by Nadine at Body Map, I left feeling so connected with my mind and my body. Some simple exercises that we did as a group helped us really listen to our bodies and not push them like most people preach you to do.

Donna's session was so lovely!! She really taught us to wear and embrace colour in our wardrobes. Through interactive activity, she helped us work out what colours suit each one of us. Such a refreshing and informative session.

Highly recommend Body Map to all women needing skills to reconnect with their inner self.