Personalised training sessions totally catering to the individual needs. I have always felt very comfortable with the staff and enjoyed the experience compared to the usual busy gym environment. It is very one on one and the programmes are tailored to what you need. I am currently pregnant for the 2nd time and both times have had fitness classes tailored esp for pregnancy which I totally believe helped with a relatively (?) easy first labour. Fingers crossed for 2nd time around.

Approximate cost: $30-60 per session