I have been training with PT DEN for 6 months now. I started with 86kg and now I am down to 62..little bit more to go. I had trainers in the past, tried boot camps, starving, weight watchers...but nothing worked as well as they did. I recommend pt den to antone, I have seen them work with wide variety of prople from ones vith the injuries, posture problems... Thank you Za and the team