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“Has helped me out a lot. Recommended. ”…
“I joined SIL two years ago and LOVE it. Prior to this I had been to gyms and circuit sessions but never lasted more than six months and never saw much”…
“I love the group personal training sessions and the fact that you can bring your kids to the morning sessions. Truly a family friendly atmosphere ”…
“I first met Aaron Ciseau from VICFIT when he was over 150KG. After seeing Aaron change his life and through diet and fitness, it inspired me too.”…
“"Having never trekked at altitude, donned crampons, nor climbed anything of note other than the odd tree or two as a kid, it would be fair to say that”…
“Since training with Silvana, I have achieved noticeable results and well on my way to exceeding my set goals. Training at 1Leap is an important part”…
“David has been my trainer for some time now and i actually really look forward to my workouts with him. I do a mixture of one on one with him and”…
“Really good content and have tried many of what is shown on the videos and is working out for me and helps a lot with my footy and fitness ”…
“Matt has helped me change my lifestyle in such a positive way! He's passionate about his work, professional and trustworthy, and makes training FUN!”…
“The Monday night class at Rowville, run by Sensei Anthony and Sensei Jeff is fantastic! They have a great energy, making the classes both fun and”…
“Sammy is absolutely awesome. Sammy changes ever session up for our group. We do weights, HIIT classes and Sammy is even able to incorporate games such”…
“After my second baby my body and my world fell apart. I was diagnosed with prolapse which I never though would happen to me. But it did and I felt”…
“I just attended my second class and absolutely live it!! I've had classes with both instructors. We tried the toning classes and boy did it work me”…
“ I love training with Lifestyle Essentials. All the trainers are professional, friendly, down to earth and will push you to your limits and beyond to”…
“I am 56 years with Rheumatoid arthritis and have been going to this gym for 5-6 years (?)since it opened. The environment is just what I want - not”…
“When was the last time you went to your doctors and got a hug? Shoulders massaged to say "I care" and not one word about another new pill or thing to”…
“Very reasonably priced and excellent staff who are really interested in you. Great classes, good variety and they accommodate all levels very well.”…
“I began training at Nemesis about 1 month ago and in this short amount of time I have seen significant improvement in my overall fitness and skills.”…
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