A friend took me to a restaurant once for what was supposed to be a great steak. It came out and looked very pretty but it was tiny. I was disgusted, when I pay for something to eat I dont want to see plate. You buy a meal from una's and if you ask for extra it has to come on an extra plate. It's great home cooked style food and there's plenty of it.

I bought a computer in order to help me run my business. It was one of the best moves I ever made. Learning how to use it properly was the next best decision and wall to wall computer services taught me how to make the most of my PC.

I find kettlebells to be one of the most versatile pieces of fitness training equipment on the market today and Australian kettlebells is one of the few companies that supply kettlebells in Australia.

Sporting connections is an online service that allows people in the sporting world who either compete in an activity or run a sporting based business to meet either like minded people (which doesn't interest me at all) or potential clients (that I find to assist my business in more ways than I can explain).

fitnessdirectory.com.au is another example of how internet advertising sites can assist by promoting businesses to build a decent client base and grow. I know they have done that for my business.

I spent hour upon hour, day after day, week after week searching for online advertising sites just like the sydneynoticeboardonline to advertise my company and noticed once I started advertising with them I was being bombarded with calls and inquiries.

Without the help of internet advertising through companies like startlocal I can't understand how any company gets ahead in business today. I advertise my business on startlocal.com.au and find I am constantly getting emails and receiving phone calls from potential clients.

Good gym guide Australia is another example of internet marketing that has assisted in promoting my business to a good cross section of the population. I enjoy the fact that anyone after a fitness leader just has to type what they are after into their web browser and my business is one of the advertisements that will pop up.

lookhealthfit.com is an example of a small on line advertising company that has helped my smaller businesses to grow, be competetive and prosper in todays business market.

Who would ever have thought that a computer would be the most important tool in running a personal training business. But it is, and on line advertising sites like aussielocal are the reason my business has grown from a sole trader to a company in 5 years. I place regular ads on aussielocal and get a steady stream of inquiries.