Very good trainer. I am over 60 and I find the resistance work and the boxing is first rate. I have had several other trainers over the years. They have usually been good but Michael is clearly the most competent I have had. He hasn't promised me a beach body by Christmas but I feel a hell of a lot fitter and stronger after 9 months . Motivation is my problem and Michael has gently pushed me beyond my comfort levels. I do some solo training now that my confidence and fitness levels are up, but I also do three times a week with Michael . Patrick white