Kase was reccommended to me by a friend last October. I'd had some personal training/gym experience prior but hadn't achieved the lean muscular physique I wanted or managed to give up bad eating habits. My goal was to lose 3kg by the end of the year.

I trained with Kase once a week and got into the habit of logging all my food, and practised accountabiity and self discipline. I lost 3 kg and my body fat percentage got down to 20.3%.

The main thing I have learnt from Kase is that mental discipline is everything- conquer your demons and the rest becomes much easier.

This year I have continued training twice a week with Kase, doing more challenging strength training and continuing to clean up my diet. 3 weeks ago I entered a 10 week body transformation challenge alongside Kase and other clients of his. So far I've lost another 2.5kg, and think I am on track to having a better physique at age 45 (and after 3 kids) than I did 20 years ago!

Kase is a very honest, patient and likeable person who is always available to answer any questions. He provides ongoing motivational support to help you achieve your goals.

More importantly he knows what training methods to use to get the physique you are looking for, something which I think many PT's fall short on. I realised I was previously wasting time at the gym doing exercises which may have got me fitter, but did not visibly improve my physique.

I highly reccommend Kase Cheah from Mind Body Elite