I was referred to Fiona last year. At that time I had reached the point of giving up on finding a professional who was able to support and understand me, but then I met Fiona.

Before meeting Fiona, I found it hard to get out of bed every day. I had given up on trying to build a career and could no longer found happiness in activities that had been tainted by horrible past memories. I was also struggling with understanding my own, and others’, emotions.

During my first coaching program with Fiona, I was so easily able to come out of my shell and find comfort in discussing everything with Fiona. Working through exercises, between-session tasks, and having someone explain to me how your brain functions, helped me understand my issues, emotions, and mental health better.

As I am going into my second coaching program, I feel more confident, I am positive about my future, and I’ve completely changed my mindset. I used to think I was “unfixable”. Now I find it easy to get out of bed and begin my day. Micro-stresses that used to take up a lot of mental energy, are now given the proportion of energy that they are due, and often that is none! Rather than reacting emotionally, I remain calm when the unexpected happens. Things and people that used to really upset me no longer bother me.

If you feel you are too far down in a hole or there is no one who can help you, I would highly recommend you have a chat with Fiona. No judgement is ever received from her, and she will always lend an open ear. You can tell by speaking to her how passionate she is about helping people and that she wants the best for all her clients.

- Gabi Pickett