I had stayed quite fit during pregnancy as my work is fairly physical. I expected to be straight back into exercise after birth (after the 6 week period) but things didn't quite go that way for me.
I had a very long labor and ended up with a mild prolapse of the bladder. As I had done my pre-natal classes with Mishfit, I knew where to go. I have done 5 session with Mish on the Power plate and my pelvic floor strength has increases from hardly being able to lift and hold the pelvic floor at all, to being able to lift ad hold for 10 seconds.
I am now ready to safely exercise again, which is much faster then I imagined.
Thank you Mish!