My name is Lyndal and I am a Naturopath with a Bachelor of Health Science.
My role as a naturopath is to help you reach your health and wellness goals as I want to help you feel your best in every aspect of your life! I believe that everyone deserves optimal health, and that it is more than achievable. Our bodies have the amazing capacity to heal themselves as long as we provide the correct resources; healthy nutritious food, specific nutrients, quality sleep, and herbal medicines (if necessary).
Naturopathic care provides support to patients who want to optimise their diet. Making positive food choices is essential for those who want to lose weight, improve their energy and vitality, detoxify or require support to follow an allergy friendly diet.
As a naturopathic practitioner I am also passionate about helping patients to reduce the negative effects of stress, anxiety, depression or insomnia, as these issues are epidemic in this busy society we live in today.
The health concerns I specialise in treating are:
- Gut health; Improving bloating, cramping, constipation, diarrhoea, or IBS.
- Dietary optimisation for weight loss and ongoing positive health changes.
- Creating optimal energy levels.
- Detoxification: Essential for optimal health and quality of life.
- Improving hormonal issues particularly thyroid health, acne, PMS, menstrual pain and discomfort.
- Reducing the impact of mental health issues such as chronic stress, anxiety, and depression.