Tired of the excuses? It’s TIME for a…

Life UPGRADE

Unleash Your Best Self - Lose Weight, Boost Energy, and Say Goodbye To Stress and Food Uncertainty -for a Life of Vibrant Health and Unstoppable Confidence!

Designed for the busy woman who is ready to say YES to transformation.

This program crushes negative self-talk and equips you with real-food and mindset tools.

Unleash the powerful, impactful woman within and use LIFE UPGRADE to step into a year of growth, resilience, and unstoppable confidence.

Your time to thrive is NOW!

 
 
“An experience designed to help you heal your past, grow the healthier mind + body that you crave and create the energetic life you desperately want. It is TIME for a LIFE UPGRADE!”

This is going to be mindblowing

An experience that will change your life, your health and your energy forever!

 

Hey Gorgeous!

Thrilled you're here, ready to reclaim control over your eating, make empowering food choices, and rediscover your inner strength to reclaim your life!

I see you, facing daily battles, shouldering the weight of the world each morning, feeling drained.

The persistent fog in your mind, overwhelming exhaustion, and lurking triggers make every day a challenge.

In your pursuit of goals, obstacles clutter your path, and overwhelm leaves you stuck and confused about what to eat. Time slips away, attempts feel like falling off an elusive wagon, and previous solutions like diets and shakes have proven futile.

But what if there's another way?

Together, let's rewrite this narrative and forge a path to freedom tailored to your unique journey. Imagine feeling high energy and excitement in your life again.

My clients achieved phenomenal results after being close to giving up. Discover how they did it.

Embark on a journey empowering you to navigate food choices, embrace self-confidence, and experience a transformative shift in both mind and body.

Now is your moment to break free from self-doubt, low energy, and food sabotage. Are you ready for a Life Upgrade?

 

 

Mind

Step into a mindset transformation

Beyond promising change, this program ensures implementation and action, empowering you through a lifestyle overhaul. With daily inspiration, personalised guidance, and unwavering accountability, envision a shift where feeling stuck and overwhelmed becomes a distant memory. This isn't just about learning, it's a tailored toolkit for a transformative mindset experience.

 

Food

Tailored for women over 30 years

This program guarantees a transformative experience in your food and eating habits. From engaging cooking classes, to easy nutrition knowledge, to daily accountability, Life Upgrade ensures a healthier relationship with food. Picture effortless healthy meal implementation and customised nutrition for weight loss. Bid farewell to emotional eating as you uncover root causes and break free from the cycle.

 
 

Tribe

Cheer squad community

This vibrant community is your pillar on this transformative journey. Imagine a collective of like-minded women, ready to cheer you on, share challenges, and celebrate victories. It's not just a group; it's your personal support system. Inside Cheer squad, you'll find challenges, cleanses, and real talk, making inspiration both authentic and encouraging. Connect with women on a similar path, share experiences, and uplift each other. In Life Upgrade, you're not just embracing change; you're joining a community that fuels your growth and success.

 

Does this resonate with you?

The alarm blares, and after snoozing and scrolling through your phone, you reluctantly face the mirror.

Instead of greeting yourself kindly, it becomes a battleground of self-loathing. Promises to eat better and exercise echo as you attempt to kickstart your day.

By midday, the energy slump hits hard. Standing in front of the open fridge, the inner debate begins—healthy or instant gratification?

The choice feels monumental, with consequences hanging in the balance.

Come evening, exhaustion sets in. Despite promises, dinner becomes a battleground.

Guilt follows second helpings, and TV becomes a distraction from deeper emotions. Snacks offer momentary relief, a numbing agent for lingering inadequacy.

But what if there's a way out of this cycle? Imagine waking up excited, making effortless, well-aligned food choices, and bidding farewell to nightly battles.

This journey is about rewriting the script, shedding negativity, and rediscovering joy. Are you in?

 
 
 
 
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Transformation

✰

Transformation ✰

What Should You Expect?

Here is a sneak peak into the program…

Module 1

Cleanse Upgrade - 7 days to flush and eliminate toxins and excess fluid, promoting digestive health & drop some unnecessary weight.

Module 2

Food Upgrade - Elevate the standard of your home-cooked meals and reshape your food choices, learn to maximise nutrition add a heap more flavour, quickly, cheaply and without fuss.

Module 3

Cooking Upgrade - Revitalise your meals ensuring optimal nutritional benefits. Be part of cooking club, access meal plans, meal preps & 400+ recipe vault. Simple homecooked, family friendly, max flavour minimum fuss.

Module 5

Mindset Upgrade - empowering you to break free from limiting beliefs, cultivate resilience, and embrace a positive outlook on life. Heal your relationship with yourself - this is where the magic begins.

Module 7

Confidence Upgrade - Cultivate unshakeable confidence, empowering you to break free from self-doubt and step into your full potential. Know yourself and know your worth. Become your own biggest fan - take your life back.

Module 4

Health Upgrade - work your way to a pain-free body, strengthen your immune system, revitalise your inner health and infuse your life with boundless energy. Health becomes a focus so we can look to the future with confidence.

Module 6

Emotions Upgrade - discover the tools to navigate and regulate your emotions effectively, creating a balanced and centered state of being. Walk away with your personalised toolkit to handle any emotion or situation like a boss.

Module 8

Movement Upgrade - Discover joyful ways to move your body without the monotony and grind of traditional gym routines. Movement will become your friend.

And that’s just a sneak peek… there are many more modules that will be unveiled as you progress…

This is a program that not only gives you the insider's guide to nutrition, mindset, and personal development but also holds your hand through every step of the journey.

This isn't just about meals or routines; it's about creating a self-responsibility that's as empowering as it is transformative.


Your success starts with accountability – a commitment to implement each step before accessing the next.

With two LIVE coaching sessions per week, a supportive community, and personalised coaching, it's like having your own personal ‘cheer squad’.

Dive deep into triggers, tackle emotional and comfort eating, and discover tools to nourish, not just soothe through a quick fix moment.

Life Upgrade is your swift and easy ticket to a life where overwhelm becomes a distant memory. It guarantees success, offering daily inspiration, personalised guidance, and accountability that's like having a supportive friend by your side every step of the way.


Say goodbye to feeling stuck, foundations for success such as cooking clubs and transformative mind and body cleanses, stress management techniques to emotional release strategies – you will find the answer to the cycle of overeating and overwhelm.

This is your opportunity to not only upgrade your life but to embrark on a transformative journey that touches every aspect of your well-being.


If you are currently experiencing this....

❌ Struggling with weight and well-being

❌Experiencing food-related anxiety

❌ Emotional eating cycles

❌ Low energy and burnout

❌ Limited kitchen skills

❌ Lack of tools for life challenges

❌ Feel like your on an emotional rollercoaster

❌ Disconnected from body's signals

❌ Need a routine change

Life Upgrade gives you this…

✅ Noticeable shifts in body and well-being with personalised meal plans and cooking classes.

✅ Say goodbye to anxiety with empowered decision-making and confidence in food choices.

✅ Break free from emotional eating and self sabotage through addressing past traumas and limiting beliefs.

✅ Recharge energy to fully engage in life, enjoy family moments, and feel present in relationships.

✅ Master the kitchen with practical skills and techniques for fun and quick and healthy cooking.

✅ Possess a comprehensive toolkit to confidently navigate life's twists and turns.

✅ Master the skill of emotional regulation to achieve balance and centeredness in your state of being

✅ Develop a deep understanding of your body's needs and respond appropriately.

✅ Embrace a transformative experience for confidence, energy, and fulfillment.

“Melissa I am in! I am ready to say YES to making the changes I deserve!”

Includes:

  • Weekly Group Coaching: Participate in multiple coaching sessions for shared experiences and support.

  • Cheer Squad Community: Join a vibrant community for challenges, cleanses, and authentic conversations.

  • Nutrition for Weight Loss: Personalised guidance tailored to your unique body type and weight loss needs.

  • Cooking Mastery: Engage in cooking classes, master meal prepping, and efficient planning for a delightful kitchen experience.

  • 7-Day Improve Yourself Cleanse: Refresh your mind, body, self-care, and daily rituals with this holistic cleanse.

  • 400+ Recipe Vault: Access over 400 delicious and healthy recipes for every meal and snack.

  • Emotional Eating Freedom: Break free from emotional eating patterns and heal your relationship with food.

  • Transformative Mindset Shifts: Dive deep into mindset work for lasting changes beyond surface-level improvements.

  • Somatic Therapy: Explore somatic therapy for deep self-healing and holistic well-being.

  • Deep Mindset Work: Navigate profound mindset shifts, including future self and inner child exploration.

  • Gut Health Healing: Address gut health concerns for overall well-being.

  • Recovery from Burnout: Tools and techniques for recovering from chronic fatigue and burnout.

  • Exercise Guidance: Overcome exercise challenges with a tuned-in approach to movement.

  • Maximum Food, Less Time: Optimise nutritional benefits with smart cooking swaps and time-saving strategies.

  • Body Acceptance: Embrace body acceptance, self-love, and self-compassion.

  • Confidence Building: Develop daily confidence and celebrate achievements, big and small.

  • Abundant Resources: Access a wealth of resources, videos, templates, and more for an all-encompassing experience.

 
 

Here is what others have to say! ⤵️

Meet Melissa, your new Coach + Cheerleader…

My journey with food was shaped by some unconventional ideas that resonate with many women.

The notion of finishing everything on my plate lingered from childhood, influenced by the belief that there were hungry children worldwide. Consequently, I learned to eat beyond fullness, disregarding my natural hunger and fullness cues from an early age.

Growing up with parents who faced their own challenging pasts, their limited resources and understanding translated into unhealthy and, at times, toxic modeling.

This environment hindered my ability to regulate emotions, impacting every facet of my life.

Now, my mission is to guide and inspire you to break free from these old patterns and beliefs while nourishing your body with REAL FOOD!

I am Melissa Wilkes, your certified Nutrition + Mindset Coach, dedicated to transforming your relationship with nourishing both your mind and body!

Learn More

 
 
 

If you put in the effort I guarantee..

Your RESULTS

Don't let this transformative opportunity slip through your fingers!

Life Upgrade is not merely a program; it's your ticket to a life that you've been yearning for.

With personalised coaching, a supportive community in Cheer Squad, and an absorb-and-apply approach to resources, this program ensures you don't just learn but implement lasting changes.

Join Life Upgrade now; the only thing you'd be crazy to miss out on is the life you deserve.

 
 
“Melissa I am in! I am ready to say YES to making the changes I deserve!”

  • Allowing at least 60 minutes a week to dedicate to yourself and your changes would be a minimum and to be expected if your serious about your goals.

  • You will have the opportunity to jump on at least 2 LIVE coaching calls each week with Melissa as well as the support inside Cheer Squad!

  • I guarantee that you will get results if you put the time and energy into realistic goals and I want this for you!

  • Feeling nervous or scared about change is expected, but rest assured, you'll be supported by a thriving community. Many participants start nervously excited and end up loving the transformative journey, getting addicted to self-improvement.

  • It goes for 6 months from your start date!

 

Client LOVE…

 
 
 

Why this is different!!

Elevate your experience with Life Upgrade's unique features:

  • Live Coaching & Accountability: Benefit from 2-3 weekly live coaching sessions, personalized "Hot Seat" opportunities, and unwavering support, ensuring focused progress.

  • Cheer Squad Community: Join a tight-knit community of like-minded women for genuine connections, challenges, and support—a circle that turns your journey into a collective celebration.

  • Abundant Resources: Dive into user-friendly tools for an absorb-and-apply approach, including plug-and-play meal planning, a recipe vault, simplified workbooks, and health templates, enhancing your journey effortlessly.