Sebastian redefines whatan awesome trainer is. He is insanely knowledgeable, keeps up to date onresearch so you know he's looking out for your long-term health, designsworkouts from best practices in CrossFit, dance, body building, and infuseseach workout with his quirky humor and attentive TLC. He also does every movehe coaches. I never thought I'd be a workout bunny but I've been going weeklyfor the last 3 years. This from a woman who hadn't picked up a barbell before.And that's exactly it - everything is outside in the fresh air, beautiful SanFrancisco scenery, with small group of great people... I feel alive after eachsession, and super sore the next day. And I like how my body and mind havechanged as a result. Truly above and beyond the bootcamp trendies you'll seeout there. Highly recommend Sebastian.
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