On a journey to enlighten and connect to holistic resources to improve life, health and well-being.

Upcoming Workshop
Holistic Smoothies – key to self-care

10am-1pm, Saturday 12 December 2015
Essence Ayurveda, 559 Plenty Rd, Preston

Learn the secrets to making smoothies for longevity purposes using various ‘superfood’ ingredients beneficial for your health and well-being.

WHAT WILL YOU LEARN?
– Juicing vs Blending
– Colour therapy – chakras
– Entry level into raw and nutrient dense foods
– Framework to assist in making great smoothies

Best part is – create and drink your smoothie!

Cost: $30 (pay at the door)
RSVP required via therawexplorerproject@gmail.com. Places are limited.
Want to read something? Various topics here

Need a recipe? Check here

How can I help you?
– Holistic consultations
– Reiki treatments
– Workshops/Seminars – tailored

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Questions? Contact here