Take a Deeper Perspective
This is your invitation to take a deeper perspective and uncover the emotions, experiences and patterns that are causing you distress.Deeper Perspectives Psychotherapy
A safe place for you to explore, grow and heal.
I will work collaboratively with you and take time to genuinely understand you and your life experiences that informs the way you are in the world. We will explore your relationships, self-image, thoughts, behaviours and beliefs in order to create positive growth and meaningful change that stays with you.
KARA JOHN Counsellor
Recent Articles
Take a look at some of my articles to get a feel for how I approach counselling and psychotherapy. It can also be a great resource for some issues you may be experiencing.
Frequently Asked Questions
Whether it's your first time in counselling or if you have been there before, its common to have some questions. Below are some frequently asked questions about counselling with me.Can't see what you are looking for? Contact me below and we can chat further.
Consider what you need from therapy and do your research. If you think I might be the best match for you, great! Call, email, or use the booking facility to make your first appointment. No referral is needed, however, it can be helpful in order to keep your GP up to date on your mental health.
Card details will be requested to be held as security or alternatively a deposit to confirm your first appointment. Payment is made at the time of the session.
Wait times can vary. At the moment, there is a short waitlist of about 4 weeks and I can let you know if there are cancellations available to fit you in sooner.
Our first session together is about both of us getting to know each other. I will lead the discussion to learn more about what brings you to counselling, your current circumstance, your history, and your goals for our time together. Some clients have a traumatic history, which I understand. If it is too difficult to talk about some things straight away, that is fine. I will go at your pace.
This first session is also about your getting to know me too. Ask any questions you need to about the process and see if you think we will work well together.
No, at this time, counsellors and psychotherapists are unable to offer Medicare rebates (ie: mental health care plans). If you have a mental health care plan, you can still access our services, however you won’t be able to get a rebate.
Yes, I am a registered provider for a number of private health care providers:
- BUPA
- St Luke’s Health
- Police Health
- GMHBA
- Westfund
- Emergency Services Health
- Phoenix Health
- CUA Health
- AIA Health
- Teachers Union Health
Soon to be registered with:
- Medibank
- AHM
- HCF
More Questions?
Individual Therapy
Length: 50 minute sessions
- A non-judgmental and collaborative place where you are understood and accepted
- Develop skills and strategies to deal with your presenting issues
- Take time to explore and understand your patterns and repeating cycles
- Process the emotions and experiences in your life
Couples Counselling
Length: 90 minute sessions
- Unbiased stance
- Learn the dynamics in your relationship and its effects
- How to rebuild your connection and empathy for each other
- Inclusive of all couples, including LGBTIQA+, kink friendly, and consensual non monogamous relationship
Groups/Circles
Length: 90 minute sessions
- Psychologically informed group work in a warm, welcoming environment
- A facilitator who prioritises creating a safe and inclusive space
- Truly connect with others to grow, heal, and uplift together
- Relevant activities and topics provided each session, designed to create insight and growth