Thanks so much for your wonderful review and glad that you enjoy the sessions. These reviews make getting up of early mornings and training you all, worth it. I do enjoy training you all, for all of your various goals. Whether it be weight loss that last stubborn 5kg. Want to complete 1km without stopping, to attending a fun run event at least once in their life, to maintaining fitness level. What ever the goal is, we can help. I really appreciate your efforts and dedication to your health and fitness. Putting this as a priority will help you reach your fitness needs. Cheers :-)

Thanks so much for this wonderful review.
I really do enjoy reading nice reviews and do want to make sure your experience is a fun, good value for money and you receive the results you want. I do care for each member. I'm always available for any feedback that will help me to improve and maintain what is already working for you all. Thanks I am grateful that you took the time to write a review. Cheers and will see you soon at your next booked session. :-)

Thanks J, I really appreciate this lovely review. You were a pleasure to have in the sessions and it was never dull when you were there. I hope you have a lovely time in your new place and we will all miss you. We will come and visit you soon, I'm sure of it. You have surely improved, technique, strength and your mindset and capabilities have changed. You are a little trooper. I wish you well in your new chapter of your life. Rest and relaxation!! Not too much you can use the things that you learned in the sessions to go out there and start up your own little group together. To build and inspire others in your community to be fitter and healthier one step at a time!! love to see your coffee club pictures!! :-)

Thanks Ann-Marie, it is a pleasure to have you in our sessions. You are friendly and support others. I know it is challenging at times for you due to your injury. You are dedicated to getting back on track and you will. It does take time. Doing the lower impact exercises and more upper body and core strengthening will help you feel like you are still training and achieving in other areas of your fitness. You are dedicated, which I admire, you haven't given up on yourself. Cheers :-)

Thanks for the lovely compliment.
I love the fact that we are in a park on grass that is well looked after and listening to birds chirping, the rustle of the trees and getting back to nature really helps with stress, anxiety and depression. This is great for people indoors all day at a desk or in a car. Being exposed to the greenery and nature helps us to breathe and relax and get back to basics and grounding. Cheers :-)

Thanks Aiswarya. You have come along way from when you started. I'm so glad we have been able to help you. You are punching harder in your boxkick sessions, you have increased your weights in our toneup sessions and your technique has improved immensely. Here's to the next year for more improvements and Personal Bests in your fitness evaluations. Cheers :-)

Thanks so much Christine. I'm so glad you enjoy the outdoors training experience with us.
I want more of you to enjoy exercise and training so that you get the results you are looking for and deserve. I'm here for you every step of the way. See you at your next session. :-)

Thanks Wendy. I really enjoy having you all wonderful people in my daily work, being in the fresh air outdoors. I am here to help you reach the desired results. I'm available anytime to catch up and discuss new goals you want to set.
See you at your next session! :-)