Pilates Inner Strength, Hyde Park

My back pain has gone. I was visiting the chiropractor every fortnight but nothing was working. I had heard about pilates thought I would give it a try, It has been 6 weeks now since I have visited the chiropractor but the best thing is I have no pain!! Pilates has helped me so much. Tamara is so helpful and very patient, which at 62 very much appreciated.

I've had troubles with my back for over 4 years and tried so many things I've lost count. Finally I came across Tamara at Pilate's Inner Strength and she is fantastic! She is very patient and knowledgeable and the program she's developed for me has helped so much in relieving the pain and discomfort already in just a few short months. I finally feel that I'm on the way to being pain free. Highly recommended

Going to Inner Strength Pilates is helping me so much to cope with my pregnancy. When I was 19 I over stretched a muscle in my lower back, which I never truly got fixed and has given me grief ever since. I’m now almost 27 and pregnant. As soon as I found out I was pregnant I decided to start pilates, I knew my back wouldn’t be able to handle the 9 months of growing (plus labour!). I started at Inner Strength Pilates at 8 weeks pregnant, i'm now almost 23 weeks pregnant and my back has not hurt once since going. I have started growing quite significantly now and can feel my centre of gravity moving and because of the pilates, strengthening my core and being very aware of how I position myself now, I have had no problems with pain in my lower back - which would be amazing for me if I wasn't pregnant. I can feel and see all the benefits that come with going to Inner Strength Pilates and i'm incredibly happy! The class sizes are small which means that my instructor has more time to help with positioning me correctly and helping me to concentrate on my breathing and swithcing on those pelvic floor muscles. Apart from the fantastic work out and feeling stronger each week it’s really nice to take some time out and spend it on myself and my belly.

Brilliant, personalised classes in a professional, well equipped studio. Great location and parking is easy.

Inner Strength Pilates is great. After being a client there for over a year I have found that my posture and flexibility have improved immensely and the strength of my core has grown to more than one can imagine. Any aches or pains that I may have been experiencing during the week, disappear a few minutes into the class as every part of the body is stretched and worked. The best part about it, is the one-on-one attention each student gets from the instructor. With only small classes, this is easily allowed and therefore each one’s sole needs are met.

Small class sizes, personal attention, and immediate results. An individual program is designed for your specific needs so that you will get the results that you want!