The Grappling Lab

Brazilian Jiu-Jitsu in Prestons

Brazilian Jiu-Jitsu Academy

Open Now in Prestons

What is BJJ?

Brazilian Jiu Jitsu (BJJ) has proven itself time and time again to be one of the most effective hand to hand combat systems ever developed. It has been showcased by the Gracie family in mixed martial arts competitions such as the UFC. Time after time they have been able to defeat much larger opponents by using the techniques of BJJ.

Brazilian Jiu Jitsu is divided into two main categories; Gi Jiu-Jitsu and No Gi Jiu-Jitsu. Read More…

Why BJJ?

The technical nature of BJJ allows strength to be overcome by precise technique and leverage. Brazilian Jiu Jitsu particularly fosters the ability for smaller participants to overcome bigger opponents. This leads to increased self-confidence and a sense of accomplishment.  

Brazilian Jiu-Jitsu will also develop and promote all of the important core values of traditional martial arts. Read More…

Health benefits

Undertaking Brazilian Jiu-Jitsu can help develop a students’ body and mind. BJJ will provide physical benefits in the form of weight loss, increased fitness, increased strength and improved mobility.

Brazilian Jiu-Jitsu can also assist with mental health, helping participants cope with the stresses of everyday life. BJJ training will help students build resilience and comfortability in stressful situations.  Read More…

Our Classes

Adults Jiu-Jitsu programs

Brazilian Jiu-Jitsu (BJJ) classes are suitable for both men and women of all levels from 14 years of age and above. Classes start with a skill based warm up before moving through several techniques. The class then moves on to live rolling. All while supervised by our qualified and experienced instructors. The Grappling Lab Jiu Jitsu Prestons' instructors are always on hand throughout the classes. They aim to ensure each student receives the tuition and guidance they need.
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Kids Jiu-Jitsu Programs

All of our kids BJJ classes consist of skills-based games and activities. These help to develop the required co-ordination and physical attributes needed for BJJ. They will then progress through to learning fundamental BJJ techniques. Teaching them skills that they will be able to use throughout their martial arts journey. These classes are all supervised by our qualified instructors. Ensuring a safe environment is maintained at all times.
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Private Classes Gi or No-Gi

One on One sessions are available by appointment only. They are great for those who would like to speed up their learning process. Private Brazilian Jiu-Jitsu sessions can take place in both Gi and No-Gi. All depending on the students’ desired outcomes. The sessions are great to identify and address gaps in your BJJ knowledge. Your instructor can then work with you to address these gaps and strengthen your game. Private classes are also suitable for children who are shy or would like to build self-confidence.
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Instructor

Finding the right instructor is the most critical step in your martial arts journey. Your instructor is responsible for guiding your learning journey. The head instructor is also responsible for setting  a positive gym culture both on and off the mats.

Nate Ellery has been training Brazilian Jiu Jitsu since 2008.

Nate was promoted to the rank of black belt by Alex Prates in 2020.

His passion for the sport runs deep. He has been teaching, competing and promoting Brazilian Jiu Jitsu for several years. This led him to decide to open his own academy in Prestons NSW.  

Nate Ellery (left) black belt promotion group photo with Alex Prates (middle)
Nate Ellery (left) black belt promotion group photo with Alex Prates (middle) at Gracie Smeaton Grange academy

BOOK A FREE TRIAL CLASS

Come train with us for free. Without obligation, no pressure!

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the grappling lab brazilian jiu jitsu prestons students in gi sparring instructor supervising